My son and I have been attending IPF for over a year. His goal was to increase weight and strength, mine was to lose weight and increase overall fitness. He has gained over 20 pounds and is much faster and stronger, and I've lost over 20 pounds and have better balance and flexibility too. IPF is highly recommended.
My son and I have been attending IPF for over a year. His goal was to increase weight and strength, mine was to lose weight and increase overall fitness. He has gained over 20 pounds and is much faster and stronger, and I've lost over 20 pounds and have better balance and flexibility too. IPF is highly recommended.