The Alpha Project

Coming from a land of competitive crossfit, I am always a little skeptical of new gyms. The alpha project met and surpassed my expectations. The individual testing and performance monitoring gives members individual programming with weight lifting so that you are always working within your own limits, but pushing yourself to the maximum. The small class size allows the coaches to pay special attention to form, making sure you are doing the exercises correctly, and prevent injury. The group setting allows for friendly competition, but not so much that it is intimidating. Because all the exercises are based on you and improving yourself, this gym is appropriate for all fitness levels. Beginners and advanced athletes will both be pushed to improve, and the excellent coaches are able to give individual attention to all members in the class. I would highly recommend this gym to everyone in the Dallas area!